Cinta Hoop Academy

💫Welcome to the Learn & Flow Studio

Guiding you from your first spin to full flow

This is a supportive space for learning how to actually feel confident with a hula hoop. Whether you're brand new to hooping or stuck in that awkward “what now?” stage or wanting to take your hooping to a performance level.

With step-by-step lessons, supportive guidance, and always a focus on finding your own unique vibe. You'll feel empowered to move with more joy, creativity, and confidence.

With lifetime access and all future updates included, you'll always have our support every spin of the way.

hoop tricks and transisitions for beginners

Begin to Flow

This step-by-step course is designed to help total beginners learn their first off-body hoop tricks and most importantly, how to connect them into smooth, flowing combos.

Flow Into You

Move beyond tricks and into hoop flow. This is where you learn how to link hoop moves together in your own unique style, explore transitions that feel natural in your body, and discover how to add your own vibe, not just spin it.
hoop performance choreo

Hoop Performer Training

Turn your hoop skills into show-stopping routines, even if you’ve never performed before. Learn what it takes to shine on stage and hype up the crowd.